how to prevent carpal tunnel gaming

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Carpal tunnel syndrome is no joke. It has even ended professional esports players鈥?careers. Preventing carpal tunnel syndrome is about reducing the compression of the Median nerve.Using padded wrist support,taking breaks,performing a warm-up,correcting posture,performing 鈥減rehab鈥?exercise,and wearing a braceare all options.

People also ask


  • Can gaming cause carpal tunnel syndrome?

  • Gamers who spend hours using a keyboard or game controller are at risk for developing carpal tunnel syndrome. Some tips for preventing the symptoms include: Take breaks. Give your hands a break by taking some time away from the computer or gaming console. Every couple of hours, get up and move around.

  • How can I prevent carpal tunnel syndrome?

  • A vertical mouse that changes the position of your wrist might be the answer. Stretching Exercises to Prevent Carpal Tunnel Syndrome Symptoms Stretching is another way to help prevent symptoms and relieve pressure on the nerve. Rotate your wrist up and down to help relieve any stiffness.

  • Is the carpal solution treatment the best treatment for a gamer?

  • There is a natural treatment developed by Doctors that works for 97% of people. Here are some people that can tell you why The Carpal Solution Treatment is the best treatment for a Gamer. They can do a better job than us because they are actual gamers who cured their Carpal Tunnel Syndrome and got back to gaming.

  • What is carpal tunnel syndrome?

  • Carpal tunnel syndrome is where the median nerve is compressed where it passes through a small tunnel at the wrist. This will cause pain, tingling, numbness or general aching. Often people complain tingling is worse during the night or in the early morning.

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